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To introduce staff and students to the positive and beneficial effects of relaxation techniques, the Counselling Service has produced a tape and an accompanying booklet describing the basic elements of relaxation. These include
Relaxation during daily activity Emergency anxiety control Deep relaxation
'We cannot change the questions on your exam paper but we can help you to develop better coping strategies and increase your self-esteem and feeling of well-being'. The booklet and tape cost just £2.00 and are available from the centres listed below.
University Counselling Service, 14 Oxford Street Student Health Service, Mount Pleasant Brownlow Group Practice Welfare and Advisory Service, 1st Floor, Student Services Centre.